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✨ New Moon Special: Breathwork & Kundalini Activation ✨
After taking the summer off, I’m so excited to return with a very special event - in collaboration with the wonderful Sidsel 🌙
Join us in Belsize Park (NW3) on Tuesday, 21st October (6:30–8:30pm) for an evening of deep healing, connection, and energetic renewal.
We’ll journey through transformative breathwork to release tension and awaken inner clarity, followed by a powerful Kundalini Activation to reconnect you with your life force energy.
This intimate New Moon gathering is an invitation to reset, recharge, and align with the new cycle ahead.
📍 Vitruvian Wellness, Haverstock Hill, London 💫 Investment: £55 🧘‍♀️ Limited spots – reserve yours early 👉 https://dandelion.events/e/r8mxt
With love, Ewa & Sidsel
#breathworklondon #kundaliniactivation #primrosehill #belsizepark #newmoon #energyhealing #selfdiscovery #wellbeing #kundalinilondon
#breathworkpractice

🌬️ Your Frequency = Your Reality
Everything is energy. Your thoughts, your emotions, you — all vibrating at different frequencies.
The emotional spiral shows it clearly: 😩 Shame, guilt, fear = low frequency 😐 Boredom, contentment = neutral 🥰 Love, joy, empowerment = high frequency
✨ The law of attraction responds to your frequency — not your words. You don’t attract what you want… you attract what you are.
Breathwork helps you shift. With every conscious inhale, you move upward. From stress to calm. From resistance to alignment.
💫 Your breath is your reset button. Use it.
So… where are you on the spiral right now? 👇 Drop an emoji or a word in the comments to check in.
#VibrateHigher #RaiseYourFrequency #BreathworkForHealing #EmotionalSpiral #BreathworkPractice #EnergyShift

You’re warmly invited to afternoon of deep healing and rejuvenation through the powerful combination of Blue Lotus ceremony, breathwork and movement.
Limited to just 15 places, this intimate gathering promises to be a transformative journey.
Event includes:
 •⁠ ⁠Blue Lotus ceremony to open the psyche •⁠ ⁠Breathwork to release tension and stagnant energy •⁠ ⁠Movement practice to trance music to experience the body in a more intimate way  •⁠ ⁠Closing ritual to complete the nourishing experience
During this session, we will explore powerful breathwork techniques designed to clear blockages, promote emotional release, and invite deeper self-awareness. Intentional breathing patterns can open the door to altered states of consciousness, allowing for profound healing and clarity.

This experience is open to all levels—whether you are new to breathwork or have journeyed with us before. Our intention is to hold a safe, supportive space for you to surrender, connect inward, and receive.

Event Details: 📅 Date: Sunday, 18th May 2025 🕓 Time: 4 PM – 6:30 PM 📍 Location: Vitruvian Wellness Centre, West Hampstead, NW6 💸 Investment: £60 🧘‍♀️ Capacity: 15 people
To reserve your place or ask any questions, please email info@ewabiela.com or text 07545089468.
We look forward to sharing this beautiful experience with you.
With love, Ewa and Natalya

Hi everyone! 🌬️🎶

We’ve got a few last spots available for tomorrow evening’s Breathwork & Sound Healing session in Camden Town (NW1).

Come and join us for a 2-hour immersive experience designed to help you:

✨ Release stress and anxiety
🧘‍♀️ Reconnect with your body and breath
💤 Improve sleep and mental clarity
💓 Balance your nervous system
🔔 Deeply relax with the healing power of sound

Whether you’re new or experienced, all are welcome! Let us know if you’d like to reserve a spot – we’d love to have you there. 🌿
Tickets: https://dandelion.events/e/n7z28

🧘‍♀️✨ Take a deep breath and immerse yourself in tranquility! Did you know that meditation, breathwork, and sound healing are powerful tools to regulate your nervous system? Here’s why you should give these practices a try:
1. Meditation calms your mind and brings clarity, reducing stress and anxiety.
2. Breathwork enhances your breathing patterns, helping you feel grounded and centered.
3. Sound healing uses vibrations to reset your emotional and physical state, promoting deep relaxation.
Together, they create a symphony of wellness for your mind and body. Ready to reset? Dive into a session and feel the transformation. 🎶💖 #MentalHealth #WellnessJourney #HealingSounds

✨Dreams do manifest✨ After months of anticipation, I finally got to immerse myself in Dr. Joe Dispenza’s progressive meditation retreat in Basel, Switzerland! This journey has been nothing short of transformative. 🌟🧘‍♀️ #DreamBig #MeditationJourney #joedispenza

Feeling the burn(out)? 🔥 When the hustle gets too much, it’s time to breathe. Deep breathwork isn’t just a pause; it’s a reset for your mind and body. 🧘‍♂️💨 Dive into a session of guided breaths to lower stress, enhance focus, and rejuvenate your entire being. Remember, sometimes the most productive thing you can do is breathe. #Breathwork #StressRelief #Mindfulness

🌿 Unwind and rejuvenate with us on Thursday, April 3rd in Camden Town! Join our 2-hour session combining breathwork, meditation, and sound healing to restore balance and peace. Don’t miss out on this transformative experience. Book your spot now! 🌟 🌿 Unwind and rejuvenate with us on April 3rd in Camden Town! Join our 2-hour session combining breathwork, meditation, and sound healing to restore balance and peace. Don’t miss out on this transformative experience. Book your spot now! 🌟
https://dandelion.events/e/n7z28 or www.ewabiela.com

I would love to invite you to the upcoming session in November – Breathwork and Sound Bath.

This session is designed to help release tension and promote well-being through powerful breathwork techniques and a relaxing sound bath. It’s a perfect way to unwind and connect deeper with yourself. Spaces are limited, so please RSVP soon to secure your spot!
📍 Location: Vitruvian Wellness, Haverstock Hill, London 💰 Cost: £50 per person 📅 Date and Time: 27th November 2024, 6:30pm – 8:30pm
https://dandelion.events/e/e3orp

After a summer break, I’m excited to reconnect with you and invite you to a special evening I’ve been eagerly preparing—a chance to unwind, heal, and rejuvenate together through the powerful practices of breathwork and sound bath.

Event Details:

Date: Wednesday, 25th September 2024
Time:6:30 PM – 8:30 PM BST
Location: Vitruvian Wellness, Haverstock Hill, London, UK

During this special session, we will explore breathwork techniques designed to release tension, clear stagnant energy, and promote emotional well-being. Through intentional breathing patterns, you can access altered states of consciousness, allowing for profound healing and self-discovery. Whether you’re new to breathwork or have experience, this event is open to individuals of all levels.

Following the breathwork, we’ll immerse ourselves in a soothing sound bath. The healing vibrations of crystal singing bowls, gongs, and other instruments will wash over you, helping to deepen your state of relaxation and balance your energy. This powerful combination of breathwork and sound bath is designed to restore harmony to your body and mind, leaving you feeling refreshed and rejuvenated.

Investment: £50 per session

Limited Availability: Please RSVP at your earliest convenience to secure your place.

Preparation Tips:
- Create an intention for your session.
- Arrive a few minutes before the start time.
- Wear comfortable clothes.
- Avoid caffeine or heavy meals for 2 hours before the session.
- Bring an open mind—everything else will be provided.

If you have any health conditions or questions, please contact me via email or text at 07545089468.

Come join us for an evening filled with profound healing, inner exploration, and connection. I look forward to sharing this transformative experience with you!

With love,
Ewa and Natalya

P.S. Don't forget to reserve your spot —spaces are limited! https://dandelion.events/e/u9yem

💫 Saturday 29th June coming back to the Alchemy space in West Hampstead 6PM- 8PM. Cannot wait to see you there 💫

Cannot wait to see everyone in June at Alchemy in West Hampstead, NW6, on Saturdays, the 8th and 29th, at 6PM. Tickets available on my website and https://dandelion.events/o/ewa-biela-breathwork-coaching/events.

During the full moon, dedicate some time to contemplate your deepest desires. Clearly and confidently jot down your intentions. Specify what you aim to bring into reality and how it will enhance your life. And don't forget to breathe!

Save the date! I look forward to seeing you there!

🌟 Don’t let Mercury in retrograde unbalance your vibes! ✨ Take a deep breath and let breathwork be your ultimate centering tool. 🌬️ this event that will help you navigate through this cosmic chaos. 🚀 Immerse yourself in the transformative power of breathwork and say goodbye to those retrograde-induced worries. 😱Discover how this ancient practice can calm your mind, harmonize your energy, and unleash your inner potential. 🧘‍♀️🧘‍♂️ Let the rhythm of your breath guide you to a state of profound clarity, positivity, and self-awareness. 🌀✨allow me to guide you through this extraordinary journey, providing you with the tools to combat Mercury’s tricky energy. 🌌So mark your calendars and get ready to unlock your true potential. 📆🌈 Remember, when Mercury acts up, breathwork steps in! 🌬️💫 ✨

🌬️✨ Invitation to an Intimate Breathwork Experience: Dive into Inner Exploration! ✨🌟

Are you ready to embark on a soulful journey of inner exploration? Join us for an intimate breathwork session in a cozy venue, where small groups gather to dive deep into the power of the breath.

🌿✨ Discover the transformative potential that lies within as you breathe consciously and embrace the present moment. Allow your breath to guide you into a space of deep connection, self-discovery, and profound healing.

🌸✨ Our sessions are designed to create a safe and nurturing environment, where each participant can fully immerse themselves in the power of their breath. Find comfort in knowing that you are supported on your inner exploration.

🌟 Step into a space where vulnerability is celebrated, emotions are embraced, and growth is encouraged. Connect with like-minded individuals who are also on a path of self-discovery and personal transformation.

💫✨ Through breathwork, we'll unlock hidden layers within, release stagnant energy, and invite in more clarity, peace, and joy. It's a unique opportunity to go inward, connect with your true essence, and awaken your inner wisdom.

🌈✨ Come as you are, with an open heart and an open mind. No previous breathwork experience is necessary to join. All you need is your willingness to engage in this inner exploration and let your breath be your guide.

I can't wait to share this sacred space with you as we embark on this inner journey of exploration together.

#InnerExploration #BreathworkJourney #TransformYourLife #IntimateSessions #AwakenWithin #BreatheAndThrive

🌸🌬️ Spring Clean Your Mind: Refresh & Renew with Breathwork! 🌬️🌸
Wednesday 20th March at 6:30 PM in West Hampstead, come and join me for 2hrs of unforgettable experience!
Just as springtime breathes new life into nature, it’s time to invigorate your mind with the transformative power of breathwork! 🌱✨

🌬️💭 Clear out the mental clutter, release negative thoughts, and create space for renewed clarity and positivity. The breath is your secret tool for a sparkling, refreshed mind.

🌷🌈 Embrace the rejuvenating energy of spring as you harness the magic of your breath. Experience a sense of lightness, calmness, and renewed focus as you empower your mind through intentional breathing.

✨✨ Let each inhale be a fresh start, washing away limiting beliefs and allowing room for inspiration, growth, and transformation. Exhale any tension, doubts, and fears that no longer serve you.

💫 Spring clean your mind with breathwork as you cultivate mindfulness, find inner peace, and tap into your inner wisdom. Embrace the beauty of each breath, and let it guide you towards a more joyful and balanced state of being.

🌸 This spring, let the power of your breath be your ultimate tool for mental renewal. Breathe in clarity, breathe out distractions, and embrace the unlimited potential that awaits within you.

#SpringCleanYourMind #RenewWithBreathwork #FreshStart #ClarityAndFocus #BreatheAndThrive

💫✨ Following Your Dreams: Let Your Vibe Shine Bright! ✨💖

There’s something truly magical that happens when you follow your dreams and embrace your passions. ✨ You can’t help but notice how your energy shifts, how your smile widens, and how your vibe becomes irresistible.

💭✨ When you do what you love, it’s not just about the destination; it’s about the journey. Every step you take towards your dreams fills your heart with pure joy and excitement.

🌈✨ Your dreams are unique to you, and they hold the power to unlock your fullest potential. Embrace them fearlessly, trust in your abilities, and know that you have everything it takes to turn them into reality.

🌟✨ So take that leap of faith, believe in yourself, and start living a life that aligns with your passions. The world needs your unique talents, your creative spark, and the incredible impact only you can make.

💖✨ Surround yourself with dreamers, inspirers, and believers who cheer you on as you chase your dreams. Let their support encourage you on the journey and fuel your determination to never give up.

✨✨ Remember, living your dreams may not always be easy, but it’s always worth it. Embrace the challenges, celebrate the victories, and trust that every step forward is a step closer to living a life that fills your soul with purpose and fulfillment.

💫✨ So, my friend, let your dreams guide you, let your passion shine, and let your vibe light up the world. Today is the perfect day to take that first step towards the life you’ve always imagined.

#FollowYourDreams #EmbraceYourPassion #DreamBig #ChaseYourPassion #VibrantVibes #BreatheAndThrive

Dear friends,You are invited to join tomorrow at Vitruvian Wellness for an evening of midweek mischief with breathwork. Step away from your busy schedules and rejuvenate your mind, body, and spirit as we explore the healing power of conscious breathing.

🌬️✨ Thank You for Attending our Blue Lotus, Breathwork and Sound Healing Event! ✨🙏

Last night's event was truly a magical experience! 🌸✨ I am filled with so much gratitude for each and every one of you who joined us on this transformative journey.

🌟 A special thank you goes to Natalya @uni.vortex who brought her expertise, passion, and dedication to create an extraordinary event.

✨ Remember, the magic doesn't end here. Carry the wisdom and healing you've experienced into your daily life, allowing it to guide your journey toward self-discovery and personal growth.

🙏 We express our deepest gratitude to each of you for sharing this special evening with us. Your presence, energy, and support mean the world to us. Thank you for being a part of our community and for showing up for yourself and others.

Stay tuned for future events and continue to nurture your mind, body, and spirit. Together, we will continue to explore the depths of breathwork.

With heartfelt gratitude,

Ewa

#GratitudeOverflowing #ThankYou #BreathworkJourney #SoundHealingMagic #CommunityLove #BreatheAndThrive

🌟🌬️ The Healing Journey Starts Within! 🌬️🌟

✨ Short and Sweet Reminder: Breathwork (or any) coaches cannot heal you, but they can guide you to unlock your own self-healing abilities. ✨

A coach is not a magic cure, but rather a trusted companion on your journey to self-discovery and empowerment. We offer support, tools, and guidance to help you tap into the incredible healing potential that resides within you.

❤️ True healing comes from within. It’s about reconnecting with your own body, mind, and spirit. The role of a coach is to create a safe space where you can explore, learn, and grow on your path to self-healing.

🌬️💫 Through breathwork (or any) coaching, you’ll learn powerful techniques to calm your mind, rejuvenate your body, and nurture your soul. Together, we’ll unlock the wisdom of your breath as a source of healing, transformation, and vitality.

So, remember: the power to heal has always been within you. A coach is simply a guide, shining a light on your own remarkable capacity for self-healing.

Embrace this empowering journey, trust in your resilience, and let your breath become your greatest ally on the path to healing and wholeness.

#HealingJourney #SelfHealing #Empowerment #TrustYourBreath #BreatheAndThrive

🌟 Discover the Power Within: Breathwork Events Coming Soon! 🌟

Mark your calendars! 🗓️✨ Get ready for a series of transformative breathwork events in the cosiest and most inviting venue in town. Join us for an experience that will nourish your mind, body, and soul.

🌿🌬️ Explore the depths of your breath
🌿🧘‍♀️ Engage in guided meditations
🌿💃 Ignite your body through gentle somatic exercises
🌿🙌 Experience profound healing and renewal

In a serene and beautiful setting, we invite you to unwind, let go of stress, and embrace the power of your breath.

Save the dates and reserve your spot using the link below:
https://dandelion.events/o/ewa-biela-breathwork-coaching/events

📆 March 1st, 8th, 20th
📆 April 12th and 24th
📍 West Hampsead

Whether you're seeking inner peace, personal growth, or simply a moment of deep relaxation, these breathwork events offer a holistic approach to your well-being. Allow your breath to guide you towards clarity, self-discovery, and profound transformation.

Unlock your potential, embrace the present moment, and connect with the amazing community of like-minded individuals on this incredible journey of self-discovery.

Stay tuned for more details and updates, as we can't wait to share this incredible breathwork experience with you!
#BreathworkEvents #WestHampstead #TransformationalJourney #HealingSpace #BookNow

I would love to invite you to an evening of deep healing and rejuvenation through the power of breathwork combined with meditations, visualization, and somatic movements. Those sessions are designed to help you tap into your body’s innate wisdom and unleash your full potential.

This is totally me 😂 the world needs to breathe 😍

🌸 Invitation to an Unforgettable Event 🌸
Join us on 25th February for another transformative experience in West Hampstead! After a fully booked event in December and January, we are thrilled to return and invite you to an evening filled with profound healing and rejuvenation.
Prepare yourself for an extraordinary journey as we guide you through a series of powerful practices designed to open your mind, body, and spirit. Here's what awaits you:
🌟 Blue Lotus Ceremony: Step into the realm of ancient wisdom as we begin with a sacred Blue Lotus ceremony. Allow this mystical flower to open your psyche, inviting clarity and insight into your being.
🌟 Spine Activation: Experience the awakening of your nervous system through gentle yet potent spine activation techniques. Feel the energy flow freely within you as blockages dissolve, leaving you feeling revitalized and aligned.
🌟 Breathwork: Dive deep into the power of conscious breathing. Through breathwork exercises, unlock dormant energy within yourself and create space for profound transformation. Feel the life force flowing through every cell of your being.
🌟 Sound Healing Journey: Embark on a sonic voyage that will transport you to higher realms. Immerse yourself in soothing vibrations that harmonize brainwaves, promoting relaxation, clarity, and inner peace.
🌟 Closing Ritual: Complete this nourishing experience with a beautiful closing ritual. Reflect on your journey, integrate newfound insights, and set intentions for continued growth beyond this event.
This event promises to be an unforgettable evening filled with deep healing and self-discovery. Come join us as we create a sacred space where transformation flourishes.
Date: 25th February
Time: 4PM - 7PM
Limited spots are available due to high demand from our previous event; therefore early booking is highly recommended!
To secure your place or inquire about further details about this enchanting experience,
please contact us here or email info@ewabiela.com

Tickets available:
https://dandelion.events/e/s6le3

With love and anticipation,
Ewa and Natalya Marchuk

Valentines Special at Vitruvian Wellness, Belsize Park NW3
Bookings: https://dandelion.events/e/j8av2

Breathwork journeys at Total Chi in Baker Street, NW1 - come and join today
booking via dandelion: https://dandelion.events/e/i3jlp

Come and join for an evening of profound healing and rejuvenation with the power of your own breath. Bookings: https://dandelion.events/e/x7rfv

🌬️✨ Breathe. Heal. Transform. Join Me in February! ✨🌬️

Calling all Londoners! 💫✨ Take a deep breath and get ready for a month of profound healing and transformation through breathwork. Join our events across London this February and discover the power within you. 🌟💫

📍 Various locations in London
📆 February 2023
Tickets: https://dandelion.events/o/ewa-biela-breathwork-coaching

🌬️ Elevate your well-being
🌬️ Release stress and tension
🌬️ Connect with your inner wisdom

Breathe deeply, let go, and experience the magic of conscious breathwork.

Don't miss out on this opportunity to tap into your full potential and embark on a journey of self-discovery and healing. Reserve your spot now and embrace the transformative power of breath!

Stay tuned for more details. Together, let's create a community of love, growth, and empowered living. 💖

#BreatheHealTransform #BreathworkLondon #FebruaryEvents #InnerHealing #LondonWellness

I am excited to announce the launch of an uplifting and transformative group breathwork session at Total Chi in Baker Street. Starting on Saturday, 17th February, this powerful session will guide you on a journey of self-discovery and inner healing.

Saturday 17th and 24th from 4:30 to 6 PM, join us for a 90-minute immersive experience that combines breathwork meditation, visualization, and somatic movements. Those sessions are designed to help you tap into your body’s innate wisdom and unleash your full potential.

Breathwork is a dynamic practice that harnesses the power of conscious breathing to facilitate emotional release, increase energy levels, and promote overall well-being. Through specific breathing techniques, we will guide you in accessing altered states of consciousness that allow for deep healing and growth.

Accompanying the breathwork journey will be guided visualizations and somatic movements. These practices will help you further connect with your bodymind and unlock your body’s wisdom, leading to a more profound and holistic experience of self-discovery.

No previous experience in breathwork or meditation is required. This session is open to individuals of all levels who are ready to explore new depths within themselves and embark on a powerful healing journey.

To secure your spot, please visit https://www.ewabiela.com/events or https://dandelion.events/o/ewa-biela-breathwork-coaching and book your place for the upcoming session. Spaces are limited, so we encourage you to book in advance to guarantee your spot.

Date: Saturdays 17th and 24th February
Time: 4:30- 6 PM
Location: Total Chi, 241-243 Baker St, London NW1 6XE
Investment: £ 40

For any inquiries or further information, please don’t hesitate to contact me at info@ewabiela.com or 07545089468

Breathe deeply, embrace your potential,
and let your journey to self-discovery begin!

With love and gratitude,
Ewa

#WeeklyBreathworkSession #SelfDiscovery #InnerHealing #HolisticWellness

I am excited to announce the launch of an uplifting and transformative weekly group breathwork session at Vitruvian Wellness Centre in NW3, London. Starting from the 14th of February, this powerful session will guide you on a journey of self-discovery and inner healing.

Every Wednesday from 6:30 to 8 PM, join us for a 90-minute immersive experience that combines breathwork meditation, visualization, and somatic movements. those session are designed to help you tap into your body’s innate wisdom and unleash your full potential.

Breathwork is a dynamic practice that harnesses the power of conscious breathing to facilitate emotional release, increase energy levels, and promote overall well-being. Through specific breathing techniques, we will guide you in accessing altered states of consciousness that allow for deep healing and growth.

Accompanying the breathwork journey will be guided visualizations and somatic movements. These practices will help you further connect with your bodymind and unlock your body’s wisdom, leading to a more profound and holistic experience of self-discovery.

No previous experience in breathwork or meditation is required. This session is open to individuals of all levels who are ready to explore new depths within themselves and embark on a powerful healing journey.

To secure your spot, please visit https://www.ewabiela.com/events or https://dandelion.events/search?q=Breathwork+journeys and book your place for the upcoming session. Spaces are limited, so we encourage you to book in advance to guarantee your spot.

Date: Every Wednesday, starting from 14th February
Time: 6:30- 8 PM
Location: Vitruvian Wellness Centre,
78 Haverstock Hill
Belsize Park
London, England
NW3 2BE
Investment: £35 per session

For any inquiries or further information, please don’t hesitate to contact me at info@ewabiela.com or 07545089468

Breathe deeply, embrace your potential,
and let your journey to self-discovery begin!

With love and gratitude,
Ewa

#WeeklyBreathworkSession #SelfDiscovery #InnerHealing #HolisticWellness

Dear friends,

We would love to invite you to an evening of deep healing and rejuvenation through the powerful combination of breathwork and sound.
Join us on the 24th of January from 7 PM to 9 PM at a private venue in West Hampstead for an unforgettable experience.

Limited to only 12 places, this intimate gathering promises to be a transformative journey guided by myself and Natalya @uni.vortex Previous events have been fully sold out, so be sure to secure your spot early!

During this two-hour session, we will embark on a profound exploration of breathwork techniques that will help release tension, clear stagnant energy, and promote emotional well-being. Through intentional breathing patterns, we can access altered states of consciousness that allow for deep healing and self-discovery.

Accompanying our breathwork practice will be the soothing sounds of various instruments such as gongs, crystal bowls, chimes, drums, and more. These harmonious vibrations will further enhance relaxation while facilitating energetic balance within your bodymind.

This event is open to individuals of all levels—whether you are new or experienced in breathwork or sound healing practices. Our intention is to create a safe space where you can fully surrender into the present moment and connect with your inner wisdom.

Please note that due to limited availability,
we kindly request RSVPs at your earliest convenience to secure your place.
To reserve your spot or inquire further,
please contact us via email at info@ewabiela.com or text 07545089468

Date: 24th January
Time: 7 PM - 9 PM
Location: Private venue in West Hampstead, NW6

Investment: £50

Come join us for an evening filled with profound healing, inner exploration, and connection. We look forward to sharing this transformative experience with you!

With love,

Ewa and Natalya
#breathwork #gongbath #meditation
#BreathworkAndSoundHealing #TransformationalJourney #InnerHealing #SelfDiscovery #LimitedAvailability

Wishing you all a blessed Winter Solstice filled with love, joy, and new beginnings! ❄️✨💫

#WinterSolstice #EmbraceTheMagic #Renewal #Gratitude #InnerLight

Here are some additional tips for releasing tension from the Seven Belts of Tension:
Practice mindfulness and meditation. These practices can help you to become more aware of your body and the emotions that you are holding onto.
Engage in regular physical activity. Exercise can help to release tension from your muscles and improve your overall well-being.
Get enough sleep. When you are well-rested, you are better able to cope with stress and release tension from your body.
Eat a healthy diet. A healthy diet can help to improve your overall health and make you more resilient to stress.
By releasing tension from the Seven Belts of Tension, you can improve your physical and emotional health and experience a greater sense of well-being.
#bodywork #beltsoftension #breathwork

Breathwork can help you lower the risk of burnout by reducing stress levels, increasing energy, and promoting emotional well-being. It also helps restore balance and resilience in daily life.

Let's make this remaining time of 2023 a period of growth, self-discovery, and self-love. Together, let's create a life that aligns with our truest desires and aspirations.

How will you make the most of this time? Share your intentions in the comments below and let's inspire each other to embrace the beauty of this journey.

#EmbraceTheRemainingTime #MakeItCount #SelfCareMatters #MeditationJourney #BreathworkMagic #LookAfterYourself

🌸 Invitation to an Unforgettable Event 🌸

Join us on the 7th of January for another transformative experience in West Hampstead! After a fully booked event in December, we are thrilled to return and invite you to an evening filled with profound healing and rejuvenation.

Prepare yourself for an extraordinary journey as we guide you through a series of powerful practices designed to open your mind, body, and spirit. Here's what awaits you:

🌟 Blue Lotus Ceremony: Step into the realm of ancient wisdom as we begin with a sacred Blue Lotus ceremony. Allow this mystical flower to open your psyche, inviting clarity and insight into your being.

🌟 Spine Activation: Experience the awakening of your nervous system through gentle yet potent spine activation techniques. Feel the energy flow freely within you as blockages dissolve, leaving you feeling revitalized and aligned.

🌟 Breathwork: Dive deep into the power of conscious breathing. Through breathwork exercises, unlock dormant energy within yourself and create space for profound transformation. Feel the life force flowing through every cell of your being.

🌟 Sound Healing Journey: Embark on a sonic voyage that will transport you to higher realms. Immerse yourself in soothing vibrations that harmonize brainwaves, promoting relaxation, clarity, and inner peace.

🌟 Closing Ritual: Complete this nourishing experience with a beautiful closing ritual. Reflect on your journey, integrate newfound insights, and set intentions for continued growth beyond this event.

This event promises to be an unforgettable evening filled with deep healing and self-discovery. Come join us as we create a sacred space where transformation flourishes.

Date: 7th January
Time: 4 PM- 7 PM

Limited spots are available due to high demand from our previous event; therefore early booking is highly recommended!

To secure your place or inquire about further details about this enchanting experience, please contact us here or email info@ewabiela.com
We look forward to welcoming you to this extraordinary event and sharing in the magic of healing, growth, and connection.

With love and anticipation,
Ewa and Natalya @uni.vortex

Hi, we have the last spots available for this weekend. If you are interested or know someone who could benefit from this, get in touch.

My best wishes to family and friends in the US on Thanksgiving.
#thanksgiving

Curious about breathwork? 🧘‍♀️✨
🤔 Wondering how it works, its benefits, or if anyone can do it?
💭 Want to discover the secrets behind this transformative practice?
Dive into frequently asked questions about breathwork and unlock a world of relaxation, clarity, and self-discovery. 🌟
#BreatheInBreatheOut #FAQsOnBreathwork #breathwork

Most importantly be curious and patient ❤️

Join me for an empowering session designed to enhance your mental and physical well-being. Whether you're a seasoned practitioner or just starting out, this session is tailored to provide everyone with valuable tools for achieving a healthier, happier life. #breathwork #bodywork #selfcare

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